Chair yoga allows you to get fit while you sit! Learn chair-adapted poses in this class focused on gentle movements to increase mobility and enhance flexibility. Move your body, stay healthy, and have fun!
This program is generously funded with a Libraries Transforming Communities: Accessible Small and Rural Communities grant.
Space is limited. Please contact Gail to register. Call 802-875-2277 or email director@WhitingLibrary.org.
About the instructor:
Tamasin Kekic owns Equipoise Occupational Therapy. She is also a certified occupational therapist and a certified yoga and tai chi instructor for fall prevention.
Tamasin Kekic owns Equipoise Occupational Therapy. She is also a certified occupational therapist and a certified yoga and tai chi instructor for fall prevention.